There is so much packed into this episode!
Sabrina Magnan is a holistic health coach who helps women with a history of chronic yo-yo dieting heal their relationship with food, build a better body image and genuinely improve their health in a sustainable, balanced and compassionate way.
We also talk about intuitive eating, how to start changing behaviours and habits, and mindset!
It all starts with awareness and listening to your body.
Enjoy the episode! Listen or watch below!
Leave your comments below and share your thoughts or ahas!
Show notes:
Free health audit with Sabrina