On this week’s episode, Kelly Lynch, a licensed Clinical Social Worker shares her story about her domestic abuse trauma and how she overcame it.She also talks about other kinds of trauma, our roles, identity and labels, how this all affects us, and the importance of setting boundaries. So much goodness packed in this episode! …
In this episode, Sharla shares about the power of acting “as if” to create or manifest whatever it is you want in your life. Acting “as if” is another important piece in the manifestation process. Just like visualization, acting “as if” also helps you get into the vibrational frequency of what it is that you …
Podcast Episode 37 – Acting “As If” To Manifest What You Want Read More »
In this episode, Sharla shares about how you can use visualization to help you create the life you want! Visualization is also known as mental imagery and rehearsal. It’s used as a powerful training tool in the sports industry, and has been for decades. Good news, this is not just for athletes! You can do …
Podcast Episode 36 – The Power of Visualization: Turn Your Dreams into Your Reality Read More »
In this episode, Sharla talks about the wonderful world of dating! She shares her views and experiences with all the possible avenues to dating, and a solution to all the time and energy you could be putting in your dating life. Is there one right way to date? Sharla has been single for most of …
In this episode, Sharla shares about how you can overcome the struggles of handling conflicts and disagreements. There are several misconceptions about disputes. People usually avoid it as much as possible without trying to understand the underlying reasons. This usually results in keeping your thoughts, opinions and emotions bottled up inside, and before you know …
In this episode, I share about aligning your life decisions, plans and priorities with your core values to live a life you love. Do you live by your core values? Do you know what your core values are? If you don’t know what your values are this is a great episode to listen to! I …
In this episode, I share about energy cycles, how it’s influenced by our hormones, and how we can leverage it to listen to our bodies and function optimally. On a monthly basis, a woman’s hormonal cycle can drastically change and can really affect mood and energy level. This, combined with the reality of living in …
In this episode, I share how you can realize your dreams and start living a life you love through small consistent shifts and actions that add up to the big picture. “Shoot for the moon and even if you miss you will still be among the stars,” a famous quote by Les Brown. Dreaming big …
Podcast Episode 31 – How to Overcome the Overwhelm of Reaching Your Goals and Dreams Read More »
In this episode, I talk about emotions and the impact they have on your life. Feelings are just an indicator of what’s happening inside you and in your environment. I will be sharing about how you can dive deep into your core by knowing how you feel, why you feel a certain way, and use this …
Podcast Episode 30 – What are your emotions telling you? Read More »
Carol Richard is a sleep coach and EFT Practitioner. After struggling for years not being able to sleep she discovered EFT (aka tapping). This transformed her life – she was finally able to find sleep again and now helps others with their own transformations using EFT. She shares her story, what EFT is and how …
