Podcast

There is so much packed into this episode! Sabrina Magnan is a holistic health coach who helps women with a history of chronic yo-yo dieting heal their relationship with food, build a better body image and genuinely improve their health in a sustainable, balanced and compassionate way. We also talk about intuitive eating, how to …

Podcast Episode 53 – Share with Sharla: Sabrina Magnan – Overcome Diet Culture by Changing Your Relationship with Food Read More »

Some tips to help you prepare for a less-stress holiday season!  The shopping, decorating, cooking, family gatherings, etc. etc.  It can be a lot!  It can be stressful, but if you know what your stressors are you can think about and plan for how you can make them less stressful. Make this holiday season more …

Podcast Episode 52 – Preparing for a Less-Stress Holiday Season Read More »

Don Miguel Ruiz said it best in his book The Four Agreements: “Your word is the power that you have to create.”  What do you want to create? Are you using the words that will help you create what you want or work against you? In this episode Sharla talks about how powerful our words are, …

Podcast Episode 51 – The Power of Your Words Read More »

Imagine if your personal development started when you were a teen, or a child.  How do you think your life would be different now? The sooner everyone (whether you or your child) can get to know themselves the more likely they will be living in alignment with who they are, what they want to be, …

Podcast Episode 50 – Share with Sharla: Lucy Colangelo – Empowering Your Kids Through Meaningful Conversation Read More »

Change can only happen when: 1) you know you want something to change and 2) you are ready to make changes. You may already know exactly what you want to change in your life. Or maybe you don’t quite know what you want but you know that you don’t want what you currently have.  The …

Podcast Episode 49 – Using Awareness to Create Change In Your Life Read More »