A final love note (or pep talk) to you before I take a (an indefinite?) break from the podcast while waiting for the arrival of my baby. Thank you for listening. I share some final pieces of encouragement and love with you to keep you going along your journey to connecting and creating a life …
“But I want it now!” Don’t we all?! I’m sure that whatever you’re longing for you would love to have it now rather than wait weeks, months or years for. It’s human nature. Consider this episode as a reminder for you to have patience and faith in seeking what you want, and gratitude to keep …
Podcast Episode 68 – Trade-Offs: Today’s sacrifices bring tomorrow’s rewards Read More »
Brene Brown is the queen of talking about shame and vulnerability. She’s researched this and so much more. She’s not a guest on this episode, but I’ve been inspired by some of her topics and wanted to share my own thoughts on this important work. As Brene says, we must be vulnerable in order to …
Podcast Episode 67 – Shame, Vulnerability, Intimacy & Trust Read More »
In honour of my new school – The School of Meditation & Transformative Studies, I’m talking about stress on today’s episode. Positive stress, negative stress, what stress does in our bodies and why its so important to use a practice like meditation to reset our bodies. This promotes health and longevity. I finish off with …
Melanie is the owner of a financial education centre. We talk about her journey to this business along roads less travelled. First of all, she was a female engineer who then left her government job to pursue her business! In the second half of the episode she shares 5 main things to learn about to …
Podcast Episode 65 – Share with Sharla: Melanie Leger – Roads Less Travelled Read More »
Do people say you’re nice? What does it mean to you to be a nice person? Do you wear this compliment with pride as a badge of honour? As a person who is often called “nice” I has some thoughts about it. A compliment? Sure. It’s appreciated. But as a woman who is ‘nice’ is …
Feeling empowered means to feel strong and more confident. As a Women’s Empowerment Coach, I LOVE to hear about women feeling empowered. In this week’s episode I’m sharing some simple but mighty things that make me feel empowered. I also talks about how perspective changes things and how my feelings of empowerment may be related …
When is the last time you treated yourself? Something that truly lights you up and makes you feel amazing! In this quick episode Sharla is checking in with a quick, playful reminder to do something to treat and spoil yourself. Make yourself feel amazing! She shares what she LOVES to do to treat herself and …
In part II of the interview with Gretchen (Sex & Dating Coach) we get into the top myths in sex, dating and relationships. We also talk about how our socialization as boys/girls masculine/feminine when growing up has consequences on how we show up in our relationships. And finally – Gretchen shares 3 things you can …
Gretchen is a Sex & Dating Coach, but before talk therapy and intensive holistic experiential healing she was far from rocking the dating scene and knowing what she enjoyed in sex. After doing the work she saw herself transform: her dating life and life in general. Changing the stories she had created about herself and …
